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Foot pain

Pregnancy and your feet. Julie Cao D.Ch.

Pregnancy and Your Feet: What to Expect and 4 Ways to Stay Comfortable

Pregnancy changes every system in the body, including the feet. As a chiropodist and someone…

by Julie Cao October 2, 2026

5 Foot Exercises

Build Stronger Feet in 5 Minutes With These 5 Exercises

Our feet are complex structures that make up 25% of the bones in our body…

by Julie Cao, D.Ch April 28, 2020

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Happyhealthyfeet

And that’s a wrap! 🎬 Had a great time this past we

And that’s a wrap! 🎬 Had a great time this past weekend at the @your_osc 36th Annual Conference. It was so nice to finally see fellow board members, friends, and colleagues in person again! Thank you to all the incredible presenters and vendors who attended the conference. It was a success! 👣🙌 ⠀
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#myfeetarekillingme #chiropody #podiatry #OSCfoothealthfacts2022 #foothealth ⠀
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Excited for the 36th Annual OSC Conference! First

Excited for the 36th Annual OSC Conference! First in person conference in over two years! 👣 🙌 #chiropody #Podiatry

Happy Global Running Day! 🌍🏃🏻‍♀️⁣⁣ ⁣⁣ Today is Glo

Happy Global Running Day! 🌍🏃🏻‍♀️⁣⁣
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Today is Global Running Day which takes place on the first Wednesday in June. Take part in this worldwide celebration by completing a walk, run or wheel! This day is an important reminder for us to move. It doesn't matter if you move for 10 minutes or 10 kilometers!⁣⁣
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Keeping active helps us in many ways to stay healthy, especially during these times. Daily movement is something I remind myself to do everyday and have been encouraging patients to as well 👣❤⁣💪⁣
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#globalrunningday #globalrunningday21 #health #wellness #fitness #walk #run #active #happyhealthyfeet ⁣⁣
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👟 SHOE GIVEAWAY by @your_osc 🎉 ⁣ ⁣ May is Foot Hea

👟 SHOE GIVEAWAY by @your_osc 🎉 ⁣
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May is Foot Health Month and this year, the Ontario Society of Chiropodists has partnered with New Balance Toronto for a shoe giveaway to 3 lucky winners who are frontline/essential workers! ⁣
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Foot health is important and we want to show thanks to all our incredible frontline/essential workers through this #solesharing giveaway 👟👣💙
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Please visit @your_OSC for the giveaway details and how to enter! ⁣
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#foothealth #chiropody #chiropodist #ontario #toronto #oakville #ottawa #solesharing #shoes #giveaway #frontlineworkers #essentialworkers

HAPPY EARTH DAY 🌍🤍🌱 ⁣⁣ ⁣ Taking a moment out of to

HAPPY EARTH DAY 🌍🤍🌱 ⁣⁣
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Taking a moment out of today to appreciate our beautiful planet #Earth ⁣⁣
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#earthday2021 #earthday #earthdayeveryday #climatechange

SPOTTED: @patrickmahomes from @chiefs is wearing a $SPOTTED: @patrickmahomes from @chiefs is wearing a special orthotic device in his shoe due to a turf toe injury. His custom device contains a carbon fibre plate that extends to the big toe which helps limit motion - preventing further injury and pain. This type of device can also be used by patients with sesamoditis, stress fractures of the toes, and as post surgical care after a forefoot surgery such as a bunion or hammertoe surgery 🏈👟🦶 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #turftoe #football #injury #orthotic #foot #feet #pain #sports #sportsmedicine #shoe #happyhealthyfeet #chiropody #toronto #mississauga #oakville #podiatry #footballsunday$

Wishing everyone a Happy Canada Day! 🇨🇦 🍁♥️ . . .

Wishing everyone a Happy Canada Day! 🇨🇦 🍁♥️
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#canada #canadaday2020 #canadaday #Mississauga #oakville #toronto

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